The Modified Fast

 

 

 

 

 

All animal products including meats, dairy products and eggs.
Avoid all sugars, sugar substitutes except xylitol or stevia.
Avoid starches and grains
Avoid all vegetable oils.
Avoid all acidic foods including vinegar, pickles, pickled olives, pickled onions and sauerkraut, etc.

 

All vegetables except potatoes. Avoid your specific food sensitivities.
All fruits except bananas, grapes and your specific food allergies.

Include all beans except those listed on your food allergy list.
Include some form of green food like chlorella, spirulina, or green food. You may be taking this already at night.
Include freshly juiced vegetables and fruits 1-2 times daily- about 6oz each time.
Include monounsaturated fats like olives, olive oil, coconut oil, avocados if you are not allergic.
Include walnuts, filbert nuts, pistacios in small amounts if you are not allergic.
Your powder shake drink can be used as a meal replacement also and you can add berries to it and ice and a teaspoon of coconut or olive oil to make a smoothie.

Rules:
You MUST eat or drink a food every 2-3 hours.  Drink large amounts of water with lemon and lime in it. You can make vegetable soups, steamed vegetables, sautéed vegetables, salads, juiced vegetables, beans with vegetables, raw vegetables, etc.  Fruits can be eaten in a smoothie with your shake or juiced or raw.  Again, you must intake something every 2-3 hours or you will lose energy and be tired.  Don’t forget the healthy fats listed above because your body needs this for energy conversion.

 

 

 

 

 

 

Example of a day:

5:30 breakfast:  Fresh plate of fruit and a few nuts
8:00 snack: Shake with frozen blueberries and a TBSP of coconut oil.
11:30 Lunch: Plate of steamed vegetables and a salad
2:00 snack: Freshly juiced vegetable drink and a few raw vege’s.
5:00 Dinner: Vegetable soup and a slice of avocado or guacamole.
8:00 snack: Can have another shake if you have been given two kinds or some soup or vegetable broth or more freshly juiced vegetables or stemed vege’s.

You don’t have to intake a lot at each meal or snack so you won’t be overfull but you do have to do some so you wont get weak and lose energy.  Eat as much as you would like because there is no limit on the amount of these foods except for the nuts needing to be kept to a minimum.  Maybe 15-20 nuts a day.
Don’t forget the water which is very important and coffee is fine too- black.

Try to do this for 3-5 weeks so your gut can heal and you can regain health and get a good clean-out.  Then switch to the Green Diet Phase 1 avoiding your food allergies as much as possible when you convert and then you can add them back slowly not doing allergy items more than 3X a week.

When you juice fresh vegetables, don’t do too many kinds at once.  Start out with carrot and apple. Then the next day you can add a green vegetable to it for a few days then add another.  If you do too much of a variety all at once you may get diarrhea.  Anyone not used to juicing will.  If you still feel you need to have an egg every once in awhile it will be ok to do a couple eggs a week.